How to Stay Sober Toolkit: 20 Tips for Staying Sober in Recovery

People (some of whom experienced far worse consequences from their addictions than I did) are running marathons, taking up pottery, and starting new and happy relationships. They are living lives that have less room for alcohol—and lives worth protecting from relapse. It’s a non-vicious cycle of positive motivation. One of the greatest gifts we get in sobriety is self-love. Self-love means taking care of yourself and staying dedicated to your recovery. It involves going to meetings, working the steps and helping those newer than you.

Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain. When you’re sober, you’ll probably find that you stop gaining weight (and maybe even lose a few pounds) without really trying. While peer support is vital to addiction recovery, you might find other ways to stay sober. After a sober living program, the time it may take you to get back in the “real world” may vary in comparison to others. Think of detox as your way of getting to the treatment center.

Spend Time With Real Friends & Family

The meetings help reinforce what you know, but give a sense of community. Employee Assistance Programs (EAPs) can provide some measures of counseling and assistance. EAPs are confidential, ensuring wanted privacy around a delicate issue, and they can make referrals to programs outside of the workplace. Being in the possession of illegal drugs or abusing legal drugs can lead to arrest and incarceration.

why stay sober

A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. It is also important to seek help from a therapist. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period.

Tips for sleeping after a night out

It helps you become still and track your rapid thoughts. When you’re struggling to stay sober, meditation can help you refocus and bring a healthy stillness to you. It stops you from fidgeting or thinking of scenarios where you’d end up drinking.

  • On the negative side, you will have long stretches of isolation, sweating bullets, seeing spots, and feeling like your legs are going to give out as you hit the runner’s wall.
  • You’ve worked so hard to get sober—staying that way is a very respectful thing to do!
  • Driving while under the influence can also lead to these consequences, as well as potential harm to others.
  • Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder.

It’s continual treatment to help you get better, continue checking in and isolate why you turned to alcohol in the first place and how to avoid triggers going forward. Therapy is a great (and safe) outlet to discuss your struggles honestly. If you’ve returned from rehab and picked back up at your old job, similar to living in your former home and friends, you run the risk of a relapse. Returning to a routine you’re familiar with — when you were engaged in alcohol — isn’t healthy.

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It’s important to develop a structured daily and weekly schedule and stick to it. By Michelle Pugle

Michelle Pugle, MA, MHFA is a freelance health writer as seen in Healthline, Health, Everyday Health, Psych Central, and Verywell. If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit No matter how much I disagree with someone, I am able to stay open minded and put myself in their shoes. Not everyone has a God or Higher Power that they pray too, but faith isn’t always meant in that way.

Time that may otherwise be spent heading out and buying alcohol has to be spent taking your dog for a walk — they need to go out. It gives you responsibiliy and let’s face it, if the golden rule was “treat thy neighbor as thy pet” we’d have a lot more harmony in this world. Have an open mind, but for a few of us in recovery, this does work. When you catch yourself thinking of drinking, of wanting nothing more than to have one glass of whiskey, then stop and close your eyes.